Episode 12: True Crime

Diana and Noelle give their weight loss and health updates and discuss their obsession with a true crime in the local news - the Karen Read story. Julie returns with an update on the 2-week plant-based diet and helps with this week's Tidbit!

Are you following the Karen Read story? We want to know your thoughts lifesjourneybff@gmail.com

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Episode 13 - You're good enough, you're smart enough and dog-gone it, people like you.

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Episode 11: Midlife Crisis