Episode 37 - Healthy Changes with Guest Eric Fowke, Natural Food Exchange

Noelle and Diana talk about some dietary changes they are making to reduce inflammation and help with their overall health, the Blue Zones and growing their own food. They're joined by a special guest, Eric Fowke, owner of Natural Food Exchange in Stoneham, MA. Eric is a friend from our college days and shares a lot of great information on natural remedies to alleviate allergy symptoms (it's finally Spring!) as well as other recommendations. The girls try kombucha and natural sodas for the first time! In their Tidbit they reminisce about jelly shoes - they're baaack.